Coping with Separation during COVID-19 (English)

For spouses (married or living in a marriage-like relationship) who are dealing with the emotional aspects of separating. It describes the emotional stages of separation and suggests ways to cope during COVID-19, including how to:

• recognize symptoms of stress using the checklist provided
• deal with the uncertainty of the pandemic effects on your living arrangements and financial situation during separation
• reduce anxiety about the legal process as it changes during COVID-19
• reduce conflict with your spouse and communicate with them to solve parenting and other issues during the pandemic
• help your children cope with their emotions and give them support during COVID-19

Also has an extensive list of where to find support services and legal help.

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